Easy Nutrition Tips, Multi-Day Pacing, Race Anxiety and More – Ask a Cycling...
Ivy and Nate join Coach Jonathan for multiple questions on nutrition that will give you actionable tips for big improvements, as well as discussions on multi-day event pacing, race anxiety, and new...
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FTP Testing is a Thing of the Past: Introducing AI FTP Detection
AI FTP Detection Key Takeaways AI FTP Detection is available for all TrainerRoad subscribers! 38% less likely to overestimate your FTP vs. the 20-Minute Test. 75% less likely to underestimate your FTP...
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Sync and Analyze Your Runs in TrainerRoad
Running Key Takeaways Run activities now automatically sync to your TrainerRoad calendar Analyze your runs on our Run Details page Supports runs with power data Automatic association with planned runs...
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🎉 Masters Plans and More! 🎉
Key Takeaways Masters Plans are limited to two days of intensity per week. Each cycling training plan has a Masters Plan version. All Sundays in all cycling plans are now Endurance workouts instead of...
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New Triathlon and Masters Triathlon Plans!
Key Takeaways All Triathlon plans have received updates to standardize their durations, refine their progressions, improve start and end points for run training, make recovery weeks more restful, and...
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New sport types supported by TrainerRoad and Red Light Green Light!
Calling all multisport athletes, swimmers, and doers of any other types of training! New sport types are officially available for Early Access on the website (coming soon to apps)! These new sport...
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New Feature: Group and Solo Rides in Plan Builder!
Key Takeaways You can now schedule Group or Solo Rides for as long as 5 hours as part of your training plan! Plan Builder has been redesigned to let you build a plan with Group or Solo Rides. You can...
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Strength Training Upgrade: Add Working Sets!
You can now assign Working Sets to your Strength Training sessions! Tracking Working Sets gives you a more detailed look into exactly what types of strength exercises you do and fine-tunes Red Light...
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New AI FTP Detection Updates!
AI FTP Detection Update Key Takeaways AI FTP Detection is now the default testing option when you use Plan Builder. The Remind Me Later feature allows you to delay using AI FTP Detection. If you pass...
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New Personalized Training Plans
Getting the right training plan volume and intensity is crucial for getting faster. The tricky thing is that people are not often the best judges of what sort of volume and intensity is best, and it’s...
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